Mind, Body & Fairway: How Golf Supports Mental Wellbeing
Mind, Body & Fairway: How Golf Supports Mental Wellbeing
As Mental Health Awareness Week (12-18th May) approaches, it’s the perfect time to reflect on how golf can help us all feel better in mind, body and spirit. This year’s theme is ‘community’ and that’s something we’re incredibly proud of here at Came Down.
We’re more than just a place to play golf, we’re a community. From complete beginners to experienced players, juniors to seniors, we welcome all ages and abilities with open arms. We believe in creating a supportive, inclusive environment where everyone feels they belong, both on and off the course.
Whether you play for fitness, fun, friendship or focus, here’s why time on the course is so good for your mental health.
The Power of Green Spaces
We’re so lucky here at Came Down. When you play on our 18-hole downland chalk course, you’ll be treated to breathtaking panoramic views of the Dorset countryside. Just stepping onto the fairway brings a sense of calm. You may see rabbits, squirrels, hares, a variety of birds and possibly a sika deer or two!
Spending time in green open spaces is known to reduce cortisol levels (the body’s stress hormone), improve mood and even help with symptoms of anxiety and depression. The simple act of walking through nature, breathing in fresh air and listening to the sounds around you can have a powerful grounding effect.
Stepping away from screens and taking a few hours out for golf gives your brain a chance to reset and recharge.
Movement That Feels Good
Golf is one of those rare sports where the physical benefits almost sneak up on you. You can easily walk 4-6 miles during a full round, using a variety of muscle groups as you swing, putt and carry your clubs (or push a trolley!).
Exercise is widely linked with improved mental health. It increases the production of endorphins – those ‘feel-good’ chemicals – and helps to regulate sleep, reduce fatigue and boost energy. Even a gentle round once or twice a week can lift your mood and improve mental clarity.
And because golf is low-impact and adaptable, it’s suitable for people of all ages and fitness levels, making it a lifelong activity that supports both body and mind.
A Social Sport that Builds Connections
One of the most important pillars of mental wellbeing is connection. Loneliness and isolation can significantly affect mental health, but the social nature of golf helps counter that.
Whether you're teeing off in a friendly fourball, chatting with others in the clubhouse or taking part in competitions, golf is full of opportunities for genuine, in-person interaction. At Came Down, we’re proud of our welcoming atmosphere and strong sense of community across all age groups – from juniors and ladies’ mornings to roll-ups and mixed events.
Our members often say that the friendships they’ve made on the course are just as valuable as the golf itself.
Mindfulness in Every Shot
Mindfulness doesn’t always mean sitting still with your eyes closed. In fact, many golfers experience moments of mindfulness without even realising it.
Each shot in golf requires concentration, presence and patience. You’re encouraged to slow down, breathe and focus on the task in front of you. The rhythm of walking between holes gives your mind space to wander, while the act of swinging a club and lining up a putt draws your attention back to the present moment.
For many people, this moving meditation is a powerful way to manage stress and clear mental clutter.
A Sense of Purpose and Progress
Having something to look forward to, work on and improve at is a major contributor to mental wellbeing. Golf offers endless opportunities to set goals – whether it’s learning to break 100, improving your short game or simply playing more regularly.
And unlike many other sports, golf is one you can enjoy well into retirement, which helps maintain a sense of purpose and routine in later life.
It’s also a brilliant bonding activity for families. We’ve seen a real rise in parent–child golf at Came Down, with many joining our junior sessions and enjoying time together on the course.
Mental Resilience and Self-Compassion
Let’s be honest, golf can be frustrating. But learning how to stay calm under pressure, bounce back from a bad shot and keep going after a tough hole builds resilience.
It also teaches us how to be kind to ourselves. Not every round will be your best, but each one is an opportunity to practise patience, adaptability and a healthy perspective.
A Club That Cares
At Came Down we’re not just here to offer a great game, we’re here to support our members. We encourage everyone to look out for each other, to welcome new players and to talk openly about the benefits of looking after your mental health.
Our coaching team is always happy to help you feel more confident on the course and we run regular social events to keep our community connected.
Take a Swing at Self-Care This May
This Mental Health Awareness Week, why not take time for yourself and get back out on the course? Whether you join us for a peaceful solo round, a group lesson or a catch-up with friends in the clubhouse, every moment spent golfing is a small act of self-care.
And remember, mental health is something we all have. Let’s keep supporting one another, both on and off the fairway.
Ready to feel the benefits for yourself?
Come and experience the calm, connection and community of Came Down Golf Club.
Book a tee time, sign up for a coaching session with our PGA pros or just pop in for a cuppa, we’d love to welcome you!
Discover more about our different membership options or get in touch with our friendly team if you have any queries, we’re always happy to help!
If you or someone you know is struggling, please reach out to a trusted friend, family member or mental health professional, or contact a charity like Mind for free, confidential support.
